Counseling Services
Services
Individual Counseling
A one-on-one space dedicated to your personal healing and resilience. We go beyond "just talking" to identify the roots of your distress and develop the tools you need to regain your footing.
Focus: Trauma recovery, identity shifts, and internal alignment.
Investment: $125 per 50-minute session.
Family Counseling
Families can be messy—and that's okay. Whether you're feeling stuck in the same arguments, navigating a big transition, or struggling to understand one another, family counseling creates space for honest conversations, stronger communication, and deeper connection.
Focus: High-conflict dynamics, transitional stress, and boundary reconstruction.
Investment: $150 per 50-minute session.
Limited sliding scale options are available.
Areas of Clinical Specialty:
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Big life changes can leave you wondering who you are now. Together, we'll make space for the uncertainty, explore what matters most to you, and help you build a life that feels authentic—not just one you've learned to survive.
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Somewhere along the way, you stopped feeling like yourself. Whether you've been people-pleasing, masking, or simply surviving, therapy can help you reconnect with who you are beneath everyone else's expectations.
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If you've been measuring your worth by how productive, successful, helpful, or "put together" you are, you're not alone. Together, we'll explore where those beliefs came from and help you build a sense of worth that isn't dependent on proving yourself.
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If saying "no" fills you with guilt or asking for what you need feels impossible, you're not alone. Together, we'll practice communicating with honesty, confidence, and self-respect, without sacrificing your kindness.
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IHealthy relationships start with a healthy relationship with yourself. Whether you're navigating conflict, setting boundaries, healing from past hurts, or looking for more fulfilling connections, therapy can help you build relationships where you feel seen, respected, and valued.